Iyengar Yoga

This ticket is for the entire series, seven sessions, Tuesdays from January 10th to February 21st They start at 12:00 pm and go on until 1:00 pm. Click here to get your Ticket.

Richard Mueller is an Iyengar Yoga Canada Certified instructor. He has been instructing Iyenga since 2001 and in the Yukon since 2009.

The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection. Standing poses are emphasized at the beginning to build strength and ease of movement, increase general vitality, and improve circulation, coordination, and balance. Postures for deep relaxation are also introduced from the beginning. Gradually, sitting and reclining postures, forward bends, inversions, backbends, twists, arm balances, and flowing sequences are introduced.