Nordic Walks
Sparky Arkell Wetlands - December 07, - 2:00 pm to 4:00 pm
Distance: 3.0km
Time Estimate: 1.9hr.
Map: http://www.whitehorsewalks.com/_loops/JPG/loop_26.jpg
Description: Rolly with nice views of the wetlands
Bench: 0
Washroom: 0
Wheelchair: No
Surface: Uneven wide
Parking: Adit Ln. and Keewenaw Dr.
Meeting: Adit Ln. and Keewenaw Dr.
These walks are designed to be easy, but given winter conditions, they may become more challenging.
Nordic walking poles help to propel you forward and work your upper body. They also contribute to your safety and balance.
Supple nordic walking shoes. A good pair of hiker/walker shoes generally will do well. However, if the walk becomes muddy or icy, don't forget a slip-on grip, e.g., “yaktrak,” to avoid slipping! We have a number which we can supply; however, you may want to have some of your own.
Sports clothing
When starting, you should have the proper clothing for nordic walking. Choose light, comfortable, loose, fitting sports clothing. It is essential that you have freedom of movement for significant actions while being well-ventilated.
A small backpack
The backpack is the essential accessory for every walking session! For carrying a bottle of water and provisions for energy. Never forget to take water: good hydration is essential for any sport.
Therefore:
Be dressed for the weather
If you have your own poles and slip-on grippers, bring them; otherwise, poles and grippers will be provided.
