Nordic Walks

Millennium Trail - October 26 - 1:00 pm to 3:00 pm

Rated: 2 Easy flat

Distance 4.6

Estimated Time: 2.3 hours

http://whitehorsewalks.com/_loops/JPG/loop_40.jpg

2 hours around Riverfront and Robert Service. The Trans Canada Trail runs through the town centre and along the majestic Yukon River, providing access to many of the city's main sites.

It is mostly flat and paved and features scenic viewpoints with some resting areas and benches.

Benches: 7; Washrooms: 3; Wheelchair accessible: yes

Paved -some gravel

Parking: Rotary Park

Meeting: Rotary Park central picnic table.

Nordic walks

These walks are designed to be easy but given winter conditions they may become more challenging.

Nordic walking poles help to propel you forward and work your upper body. They also contribute to your safety and balance.

Supple nordic walking shoes. A good pair of hiker/walker shoes generally will do well. However, if the walk becomes muddy or icy, do not forget slip on grips e.g., “yaktrak” to avoid slipping! We have a number which we can supply, however, you may want to have some of your own.

Sports clothing

When starting you should have the proper clothing for nordic walking. Choose light, comfortable lose fitting sports clothing. It is most important that you have freedom of movement for large actions while being well-ventilated.

A small backpack

The backpack is the essential accessory for every walking session! This is for carrying a bottle of water and provisions for energy. Never forget to take water: good hydration is essential for any sport.

Therefore:

Be dressed for the weather. If you have your own poles, and slip-on grippers, bring them, otherwise poles and grippers will be provided.