Nordic walks

Hidden Lakes - November 2 - 1:00 pm to 3:00 pm

Rating 2

Distance 4.1 km

Time 2 hrs

http://www.whitehorsewalks.com/_loops/JPG/loop_57.jpg

Description: Fairly level with lake views

Benches: 0

Washrooms: 0

Wheelchair: No

Surface: Uneven

Parking: Hidden Lakes Carpark 60.688778, -135.015751

Meeting: Hidden Lakes Carpark

These walks are designed to be easy but given winter conditions they may become more challenging.

Nordic walking poles help to propel you forward and work your upper body. They also contribute to your safety and balance.

Supple nordic walking shoes. A good pair of hiker/walker shoes generally will do well. However, if the walk becomes muddy or icy, don't forget a slip-on grip e.g., “yaktrak” to avoid slipping! We have a number which we can supply, however, you may want to have some of your own.

Sports clothing

When starting you should have the proper clothing for nordic walking. Choose light, comfortable lose fitting sports clothing. It is most important that you have freedom of movement for large actions while being well-ventilated.

A small backpack

The backpack is the essential accessory for every walking session! For carrying a bottle of water and provisions for energy. Never forget to take water: good hydration is essential for any sport.

Therefore:

Be dressed for the weather

If you have your own poles, and slip-on grippers, bring them, otherwise poles and grippers will be provided.