Nordic Walking with Barb Gauthier

Dates: October 3rd to December 19th every Tuesday

Location: Will be determined week to week

Barb Gauthier, who will be leading the Nordic Walking Program is a certified instructor. Nordic Walking technique will be demonstrated with a brief explanation of its benefits. The use of poles provides a full-body workout as well as stability over uneven terrain. All participants are encouraged to use the Nordic Walking technique in any way that works well for them and Barb will be happy to answer any questions for those who wish to perfect their technique.

These walks are designed to be easy to intermediate level but with winter

conditions they may become more challenging.

*Note: We will not walk if the temperature falls below -20° C.

Register at ElderActive in person or contact by phone. All walks are $5 per walk.